12 Days of Fitmas: Day 12 Glutes of Glory
On the 12th Day of Fitmas Jacquie & Vanessa
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12 Days of Fitmas: Day 11 Active Abs
On the 11th Day of Fitmas Jacquie & Vanessa gave to me...
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12 Days of Fitmas: Day 10 Upper Body Blast
On the 10th Day of Fitmas Jacquie & Vanessa gave to me...
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12 Days of Fitmas: Day 9 Full Body Force
On the 9th Day of Fitmas Jacquie & Vanessa gave to me...
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12 Days of Fitmas: Day 7 HIIT
On the 7th day of Fitmas Jacquie & Vanessa gave to me...
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12 Days of Fitmas: Day 5 Go Go Gadget
On the 5th day of Christmas Jacquie & Vanessa gave to me...
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Ab Workout With Springwood's AJ
AJ will take you through a grueling AB workout from GO Health Clubs Springwood. Grab a fitness mat, a waterbottle, a towel and an ab roller. It's time to work!
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Functional Fitness For Females (Or Anyone Focused On Curves)
Who doesn't want toned curves? Let's talk about how we can utilise functional training to enhance those femme curves.
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Functional Training With Kettlebells
Not quite sure how to use a Kettlebell? These under-utilised beauties can pack a real punch when added to your functional fitness workouts.
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Functional Movements For Strength And Conditioning
Build your muscles with Functional Fitness movements that you can do at GO Health Clubs.
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