12 Days of Fitmas: Day 5 Go Go Gadget
On the 5th day of Christmas Jacquie & Vanessa gave to me...
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Ab Workout With Springwood's AJ
AJ will take you through a grueling AB workout from GO Health Clubs Springwood. Grab a fitness mat, a waterbottle, a towel and an ab roller. It's time to work!
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Full Body Burn with Tiara
Have a go at this EMOM (Every Minute On The Minute) workout by Tiara from GO Health Clubs Springwood. Tiara has been a Personal Trainer for four years, and specialises in kickboxing and full body resisted cardio.
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Get Started With Functional Fitness
Only complete this workout if it is within your ability, and if you have an exercise professional present. 1. Single arm squat and press w/torsonator – 12 reps each side 2. Single arm lunge and press w/torsonator – 12 reps each side 3. Lateral lunge w/ torsonator – 12 reps each side 4. Reverse cable woodchops – 12 reps each side 5. Single arm cable lunge and press – 12 reps each side
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