12 Days of Fitmas: Day 4 Ab Blaster
Monday 4th December 2017
On the 4th Day of Fitmas Jacquie & Vanessa gave to me...
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12 Days of Fitmas: Day 3 Clean Cardio
On the 3rd Day of Fitmas Jacquie & Vanessa gave to me...
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12 Days of FItmas: Day 2 Intensity Burn
On the 2nd day of Fitmas Jacquie & Vanessa gave to me...
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12 Days of Fitmas: Day 1 Booty Burn
Monday 4th December 2017
On the 1st day of Fitmas Jacquie & Vanessa gave to me...
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How To Use Gym Equipment: Foam Roller
Ever wondered how to use a foam roller properly? Watch as our Browns Plains PT Shaun Ford takes you through the correct techniques to get a good roll out!
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Skinny Banana & Berry Muffins
These light banana & berry muffins are easy to make and the perfect guilt free snack.
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Bosu Ball Workout
Tuesday 31st October 2017
Workout Video, Bosu Ball
Watch this quick and easy to follow video on how to workout with a bosu ball
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Vege and Feta Frittata
Wednesday 27th September 2017
An easy and delicious recipe to enjoy at anytime of the day.
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