Fitness Blog

12 Days of Fitmas: Day 4 Ab Blaster

12 Days of Fitmas: Day 4 Ab Blaster

Monday 4th December 2017    

On the 4th Day of Fitmas Jacquie & Vanessa gave to me...

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12 Days of Fitmas: Day 3 Clean Cardio

12 Days of Fitmas: Day 3 Clean Cardio

Monday 4th December 2017     Fitmas, Christmas, Workouts

On the 3rd Day of Fitmas Jacquie & Vanessa gave to me...

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12 Days of FItmas: Day 2 Intensity Burn

12 Days of FItmas: Day 2 Intensity Burn

Monday 4th December 2017     Fitmas, Christmas, Workouts

On the 2nd day of Fitmas Jacquie & Vanessa gave to me...

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12 Days of Fitmas: Day 1 Booty Burn

12 Days of Fitmas: Day 1 Booty Burn

Monday 4th December 2017    

On the 1st day of Fitmas Jacquie & Vanessa gave to me...

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How To Use Gym Equipment: Foam Roller

How To Use Gym Equipment: Foam Roller

Tuesday 31st October 2017     Foam Roller, Stretch, Muscle

Ever wondered how to use a foam roller properly? Watch as our Browns Plains PT Shaun Ford takes you through the correct techniques to get a good roll out!

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Skinny Banana & Berry Muffins

Skinny Banana & Berry Muffins

Tuesday 31st October 2017     Muffins, Recipe

These light banana & berry muffins are easy to make and the perfect guilt free snack.

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Bosu Ball Workout

Bosu Ball Workout

Tuesday 31st October 2017     Workout Video, Bosu Ball

Watch this quick and easy to follow video on how to workout with a bosu ball

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Vege and Feta Frittata

Vege and Feta Frittata

Wednesday 27th September 2017    

An easy and delicious recipe to enjoy at anytime of the day.

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