How To Use Gym Equipment: Leg Extension Machine
Learn how to use the leg extension machine now.
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Kettlebell Glutes Circuit
Watch this video for a tabata style workout targeting the glutes, using only kettlebells
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The best glute exercises using only dumbells
There are heaps of glute exercises you can complete at any gym. You can even complete glute exercises with nothing but two dumbells and a head full of inspiration. Cue inspiration.
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Vegetable Soup with Beef
A nice hearty soup to warm you up as Winter months are fastly approaching.
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How To Use Gym Equipment: Rowing Machine
The rowing machine is a great low-impact exercise that improves the cardiovascular system as well as your strength & endurance. With the proper technique, rowing will work all the major muscle groups of the core, arms and legs.
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No Bake Energy Balls
Need to curb your sweet tooth during the day? These no bake energy balls will do the trick, and the best part is, they are no bake and super easy to put together
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Choc Banana Nice-Cream
This Chocolate Banana Nice Cream is creamy, delicious and so good that you won’t even miss the real cream! It’s the perfect way to cool down this summer and enjoy a guilt free treat at the same time.
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How To Use Gym Equipment: Lat Pull Down
The Lat Pulldown machine is a versatile machine that is going to target your back; particularly your lats. It’s important when completing exercise on this machine that you always maintain a neutral spine and you squeeze your back on the way down.
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