Glute Exercises Using Weight Machines
There are lots of ways that you can use weight machines at GO Health Clubs to build that booty. Try some of these burners today and incorporate them into your workouts if you feel safe and comfortable enough to do so.
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Pre Workout Sweet Treat Smoothie
Pre-workout doesn't have to be a boring and overly chemical concoction. Try something a little naturally sweet with this Sweet Treat Smoothie.
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How To Use Gym Equipment: Seated Chest Press
The seated chest press is one of those essential movements for building and toning muscles in your chest. Used correctly, this machine will help you to isolate your chest. Correct form, a tailored exercise program and setting up the seated chest press machine correctly will all lead to faster results.
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Coconut Mango Ice Blocks
Mangoes are back in season so it’s time to enjoy these delicious Mango Coconut Ice Blocks. These are an awesome dairy-free, sugar-free and vegan treat that are rich and creamy. Best served up icy cold straight out of the freezer on a hot, steamy day!
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How To Use Gym Equipment: Shoulder Press Machine
It's important to know how to use the machines that we have at GO Health Clubs. This is especially true if you are new to a gym setting or weight lifting.
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Choc Beetroot Berry Smoothie Recipe
This smoothie will make you feel amazing! It is packed full of incredible raw ingredients that your body will love. Plus, it’s such a great way to eat your vegetables! Try it today and give your body an antioxidant and energy boost.
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Ab Workout With Springwood's AJ
AJ will take you through a grueling AB workout from GO Health Clubs Springwood. Grab a fitness mat, a waterbottle, a towel and an ab roller. It's time to work!
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The Basics Of Building A Back
There's something about a well-build back, isn't there. On top of the fact that you'll be able to show off a defined physique in backless tops and singlets, strengthening your back is a really important step towards protecting your spine. Our spines are important. Stretching and strengthening your spine will help your back to avoid injury, and it will also help you if you tend to suffer from back pain.
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