Fitness Blog

Glute Exercises Using Weight Machines

Glute Exercises Using Weight Machines

Wednesday 18th January 2017     Glutes, Booty,

There are lots of ways that you can use weight machines at GO Health Clubs to build that booty. Try some of these burners today and incorporate them into your workouts if you feel safe and comfortable enough to do so.

Continue Reading

Pre Workout Sweet Treat Smoothie

Pre Workout Sweet Treat Smoothie

Wednesday 18th January 2017     Smoothie, Pre Workout, Supplements

Pre-workout doesn't have to be a boring and overly chemical concoction. Try something a little naturally sweet with this Sweet Treat Smoothie.

Continue Reading

How To Use Gym Equipment: Seated Chest Press

How To Use Gym Equipment: Seated Chest Press

Friday 13th January 2017     How To Use Gym Equipment

The seated chest press is one of those essential movements for building and toning muscles in your chest. Used correctly, this machine will help you to isolate your chest. Correct form, a tailored exercise program and setting up the seated chest press machine correctly will all lead to faster results.

Continue Reading

Coconut Mango Ice Blocks

Coconut Mango Ice Blocks

Friday 13th January 2017     Recipe, Ice Blocks, Summer

Mangoes are back in season so it’s time to enjoy these delicious Mango Coconut Ice Blocks. These are an awesome dairy-free, sugar-free and vegan treat that are rich and creamy. Best served up icy cold straight out of the freezer on a hot, steamy day!

Continue Reading

How To Use Gym Equipment: Shoulder Press Machine

How To Use Gym Equipment: Shoulder Press Machine

Tuesday 27th December 2016     Weight Lifting, Gym Machines, How To

It's important to know how to use the machines that we have at GO Health Clubs. This is especially true if you are new to a gym setting or weight lifting.

Continue Reading

Choc Beetroot Berry Smoothie Recipe

Choc Beetroot Berry Smoothie Recipe

Sunday 13th November 2016     Smoothie, Recipe, Nutrition

This smoothie will make you feel amazing! It is packed full of incredible raw ingredients that your body will love. Plus, it’s such a great way to eat your vegetables! Try it today and give your body an antioxidant and energy boost.

Continue Reading

Ab Workout With Springwood's AJ

Ab Workout With Springwood's AJ

Sunday 13th November 2016     Online Workout, Fitness, Abs

AJ will take you through a grueling AB workout from GO Health Clubs Springwood. Grab a fitness mat, a waterbottle, a towel and an ab roller. It's time to work!

Continue Reading

The Basics Of Building A Back

The Basics Of Building A Back

Sunday 6th November 2016     Strength, Back Exercises, Exercises

There's something about a well-build back, isn't there. On top of the fact that you'll be able to show off a defined physique in backless tops and singlets, strengthening your back is a really important step towards protecting your spine. Our spines are important. Stretching and strengthening your spine will help your back to avoid injury, and it will also help you if you tend to suffer from back pain.

Continue Reading

Displaying 25 - 32 of 63

« Prev 1 2 3 4 5 6 7 8 Next »


Subscribe to view a GO functional workout! It's FREE + great for beginners!