Fitness Blog

Vegan Banana Muffins Recipe

Vegan Banana Muffins Recipe

Sunday 6th November 2016     Recipe, Nutrition, Banana

Everyone loves a good banana muffin, right? Well, even though we may love them, they are not always that good for us, particularly if they are made with lots of refined sugar and white flour. Never fear…with our delicious Vegan Banana Muffins you will always have a delicious and wholesome treat you can enjoy with no regrets.

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Functional Fitness For Females (Or Anyone Focused On Curves)

Functional Fitness For Females (Or Anyone Focused On Curves)

Tuesday 1st November 2016     Female Functional, Curves, Booty, Workout, Functional Fitness

Who doesn't want toned curves? Let's talk about how we can utilise functional training to enhance those femme curves.

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Make Your Own Vegan-Friendly Dark Chocolate

Make Your Own Vegan-Friendly Dark Chocolate

Monday 31st October 2016     Chocolate, Nutrition, Recipes

Snack down on this Vegan-Friendly Dark Chocolate - without the pang of guilt. This amazing morsel is packed full of anti-oxidants and will keep you coming back for more.

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Functional Training With Kettlebells

Functional Training With Kettlebells

Thursday 20th October 2016     FItness, Kettle Bells, Functional Fitness,

Not quite sure how to use a Kettlebell? These under-utilised beauties can pack a real punch when added to your functional fitness workouts.

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Simple Quinoa and Chickpea Salad

Simple Quinoa and Chickpea Salad

Thursday 20th October 2016     Nutrition, Recipe, Salad

Salads are always amazing this time of year as the weather heats up. We love this simple quinoa and chickpea salad. It is refreshing and contains lots of plant-based protein to fill you up and keep you full.

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Functional Movements For Strength And Conditioning

Pretty In Pink Smoothie

Pretty In Pink Smoothie

Now that the weather is heating up, there’s nothing like a delicious smoothie to fill you up and quench your thirst. This Pretty In Pink Smoothie is full of wholesome ingredients that are high in antioxidants, like acai berry powder and goji berries.

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Choc Chia Protein Balls

Choc Chia Protein Balls

Monday 10th October 2016     Recipe, Protein Balls, Nutrition, Healthy Eating

Bliss Balls are such an amazing snack! They are high in protein and healthy fats, and if you use the right ingredients, lots of natural sugars to give you a quick boost of energy. We love creating different bliss ball recipes at Yummy Goodness and here is a really quick and easy recipe for you to create at home.

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