Fitness Blog

Functional Training Hacks For Weight Loss Results

Functional Training Hacks For Weight Loss Results

Monday 10th October 2016     Functional Fitness,

This month we’re all about Functional Training, and the benefits that it can have on your everyday life. But what about weight loss? Most of us attend the gym in order to lose some weight or tone up what we’ve got, and functional training can be a really good way to do this.

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3 Basic Functional Training Drills For Beginners

3 Basic Functional Training Drills For Beginners

Tuesday 4th October 2016     Functional Training, Exercise

New to Functional Training? That's cool. Let's go through the benefits, what you need to know and how to get started.

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Donkey Kick Variations

Donkey Kick Variations

Chantel is a Personal Trainer and Group Fitness Instructor that works from GO Health Clubs Browns Plains. Chantel teaches one of our GOXcite classes at Browns Plains called Triple T. Triple T means Tummy, Tail and Thighs. It's a fantastic workout, burning all of those hard to reach places. These three donkey kick variations will help you outside of the class to target those same areas.

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HIIT Hacks To Shorten Your Workouts

HIIT Hacks To Shorten Your Workouts

Thursday 14th July 2016     HIIT, Fitness, Workout, Beginner

HIIT (High Intensity Interval Training) has proven to be the most effective training method for burning body fat. Obviously this is amazing news, especially if you factor in the fact that you probably have a full time job and an extensive to-do list. Hiit = less time spent, more calories burned

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Leg Day With Aleks

Leg Day With Aleks

Wednesday 6th July 2016     Leg Day, Workout, Browns Plains

Let GO Browns Plains Personal Trainer Aleks take you through her leg day workout.

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[5 Steps] Convince Your Partner To Work Out

[5 Steps] Convince Your Partner To Work Out

Couples work well when they motivate each other to visit a gym nearby together. It is very important to keep each other's motivation levels high to ensure that you both complete your gym program, and achieve the goals you desire. This guide will help you with fresh ideas on how to motivate your gym buddy, partner or friend to complete that extra hard gym workout.

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Marieke's Nundah Circuit

Marieke's Nundah Circuit

Marieke takes us through a workout circuit in her home club, GO Health Clubs Nundah.

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SPZ Workout By Andy

SPZ Workout By Andy

Try this workout by PT Andy at GO Health Clubs Springwood. Pop into the club and see him if you have any questions about this SPZ workout.

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